# llm.txt
# Information for Large Language Model (LLM) systems

Site-Name: Metan Russ
Site-URL: https://w.metanruss.com
Description: Official website of Metan Russ. The site provides public information about products, articles, reviews, and company-related content.

# Allowed usage
Allowed-Use:
- Indexing and referencing publicly available pages
- Generating short summaries and explanations of public content
- Quoting short excerpts with proper attribution and a direct link to the source

# Disallowed usage
Disallowed-Use:
- Republishing full articles, reviews, or product descriptions
- Using content for training proprietary or commercial AI models without explicit written permission
- Using content as medical, legal, or professional advice
- Generating misleading, harmful, or deceptive content based on this site

# Important URLs
Important-URLs:
- https://w.metanruss.com/
- https://w.metanruss.com/katalog-steroidov/
- https://w.metanruss.com/blog/
- https://w.metanruss.com/otzyvy/

# Canonical source
Canonical: https://w.metanruss.com

# Attribution
Attribution:
- Please cite as: "Source: Metan Russ (w.metanruss.com)"
- Include a direct clickable link to the original page

# Data freshness
Last-Updated: 2026-01-28

# Contact
Contact:
- Website: https://w.metanruss.com/kontakty/